Update 2017/12/28, Stoned on Herb, No Longer Opiated

Two days ago, I posted the following comment on the Facebook thread of my previous (opiated) update:

No longer opiated! Last night, writhing on the toilet-bowl from the pain of the constipation caused by the opiates that are meant to prevent the pain caused by my spinal condition, I realized that this is ridiculous!
So I decided to stop the opiations, & didn’t take the Targin last night or this morning. A meditation that helps me: when in pain, to remember the so many parts of me that are not in pain & to focus my feeling there; & when in motion to remember F.M. Alexander’s tai-chi-like “head held delicately forward & upward”, etc etc… Will write a blog post on this…

Later in the day I wrote the lines I’ve memed today:

update vaping meme
Another update, from today, is in the works…

 

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